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Top-down close-up of a creamy oats banana smoothie for weight loss in a tall glass, topped with oats, cinnamon, and banana slice, surrounded by banana, oats, and almond butter.

Oats Banana Smoothie for Weight Loss

Skip expensive diet shakes! This creamy oats banana smoothie for weight loss keeps you full for hours with just 5 pantry ingredients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 285 kcal

Ingredients
  

  • ½ cup old-fashioned rolled oats
  • Pinch of sea salt
  • 1 large ripe banana
  • ½ teaspoon pure vanilla extract
  • 1 cup unsweetened almond milk
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon natural almond butter
  • ¼ cup ice cubes

Instructions
 

  • Add oats to blender and pulse 3-4 times until roughly chopped. This prevents chewy texture.
  • Add banana chunks and ¾ cup almond milk. Break banana into pieces for easier blending.
  • Add almond butter, vanilla, cinnamon, and salt. These flavors enhance the natural sweetness.
  • Blend on high for 60-90 seconds until completely smooth with no oat pieces visible.
  • Check consistency and add remaining milk or ice as needed. Adjust thickness to preference.
  • Serve immediately in large glass. Smoothie will thicken as oats absorb liquid over time.
Keyword banana oat smoothie, healthy breakfast, weight loss smoothie