Go Back
op-down close-up of a creamy Bahama Mama tropical smoothie topped with coconut flakes, pineapple chunks, and mango pieces.

Easy Bahama Mama Tropical Smoothie

This bahama mama tropical smoothie recipe uses coconut milk, pineapple, and mango for the creamiest, most delicious tropical drink. Ready in 5 minutes!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 285 kcal

Ingredients
  

  • 1 cup coconut milk canned, full-fat
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango pieces
  • 1 medium ripe banana
  • 1/4 cup coconut water
  • 1 tablespoon coconut flakes optional

Instructions
 

  • Add coconut milk and coconut water to blender first.
  • Break banana into chunks and add to blender.
  • Layer frozen pineapple and mango on top.
  • Blend on low speed for 20 seconds to break up frozen pieces.
  • Increase to high speed and blend for 45-60 seconds until smooth.
  • Check consistency and adjust with more liquid if too thick.
  • Taste and add honey if needed.
  • Pour into glass and garnish with coconut flakes if desired.
Keyword coconut smoothie, healthy breakfast smoothie, quick smoothie recipe