There’s something magical about a really good peach smoothie, it should taste like you just bit into the juiciest peach at the farmer’s market, but in drinkable form. After years of tweaking this recipe, I’ve figured out the secret: it’s all about letting those peaches shine without drowning them in extras.
This recipe came about because regular smoothie recipes either taste like banana (why is banana in everything?) or require a grocery list longer than my arm. Sometimes you just want peaches to taste like peaches, you know? Whether you grabbed a basket of perfect peaches at the market or have a bag of frozen ones stashed in your freezer, this smoothie delivers that pure peach flavor every single time.
What Makes This Smoothie Worth Blending Up
❀ Tastes like actual peaches: Not like a generic fruit smoothie with peach flavor
❀ Ready in 5 minutes: Faster than waiting in the coffee shop drive-through
❀ No sugar crash: Greek yogurt keeps you satisfied for hours
❀ Works year-round: Fresh peaches in summer, frozen ones all winter
❀ Kid-approved: My neighbor’s picky 7-year-old asks for seconds
❀ One blender, minimal cleanup: Because who has time for a million dishes?
Your Peach Smoothie Grocery List
For 2 servings:
• 2 large ripe peaches (about 1½ cups sliced) or 1½ cups frozen peach slices
• 1 cup plain Greek yogurt Use whole milk yogurt for extra creaminess
• ½ cup milk of choice Whole milk, almond milk, or oat milk all work well
• 1 tablespoon honey Optional, only if peaches aren’t sweet enough
• ½ teaspoon vanilla extract Pure vanilla makes all the difference
• ¼ teaspoon ground cinnamon Enhances the peach flavor beautifully
• ½ cup ice cubes Skip if using frozen peaches
Quick Notes:
Fresh peaches: The smell test works every time—if they smell peachy at the stem end, they’re ready.
Greek yogurt: This is what makes the smoothie creamy instead of watery. Plain is my go-to, but vanilla Greek yogurt works if you like things sweeter.
Milk choice: Whole milk makes it taste like a milkshake. Almond milk keeps it lighter. Oat milk adds a subtle sweetness that plays nice with peaches.
Frozen peaches: Honestly, sometimes frozen peaches work better than fresh ones. They’re picked at peak ripeness and frozen immediately, so no guessing games.
From Peaches to Smoothie: Step-by-Step
⤷ Prep your peaches (if using fresh)
Wash, pit, and roughly chop 2 large peaches into chunks. No need to peel them—the skin adds nutrients and blends completely smooth. If your peaches are very ripe and juicy, this is perfect for extra natural sweetness.
⤷ Add ingredients to blender
Start with the liquid ingredients first—Greek yogurt and milk go in the bottom of your blender. This helps the blades grab everything more easily and prevents chunks from getting stuck.
⤷ Layer in the peaches
Add your fresh or frozen peach pieces on top of the yogurt mixture. If using frozen peaches, they’ll help thicken the smoothie naturally, so you can skip some or all of the ice.
⤷ Add flavor enhancers
Pour in the vanilla extract and sprinkle the cinnamon over everything. Taste a small piece of your peach first—if it’s very sweet, skip the honey. If it’s a bit tart, add the full tablespoon.
⤷ Add ice (if needed)
For fresh peaches, add ½ cup of ice cubes to create that thick, frosty texture. With frozen peaches, you might only need a few cubes or none at all, depending on your thickness preference.
⤷ Blend until completely smooth
Start on low speed for 30 seconds, then increase to high speed. Blend for 60-90 seconds until no chunks remain and the mixture is completely creamy. Stop and scrape down sides if needed.
⤷ Taste and adjust
Give it a quick taste test. Need more sweetness? Add honey gradually. Want it thinner? Add more milk, a tablespoon at a time. Prefer it thicker? Add more ice or frozen fruit.
⤷ Serve immediately
Pour into glasses and enjoy right away for the best texture. The smoothie will separate if left sitting, but a quick stir brings it right back together.
Blending Tips Straight from My Kitchen
The peach test is everything: Don’t trust your eyes—trust your nose. A ripe peach smells amazing at the stem end and gives just slightly when you press it. Those rock-hard grocery store peaches? Give them a couple days on the counter, and they’ll transform.
❀ Frozen beats fresh sometimes: Real talk—frozen peaches are often better than the fresh ones you find out of season. They’re picked at peak ripeness and flash-frozen, so you get that perfect peach flavor year-round without any guesswork.
❀ Liquid first, always: This isn’t just a suggestion—it actually matters. Starting with yogurt and milk at the bottom creates the right vortex for smooth blending. Dry ingredients on the bottom just get stuck and create smoothie chaos.
❀ Don’t overthink the sweetness: Start with no added sweeteners and taste your way up. Really good peaches often don’t need any help, and you can always add honey, but you can’t take it back out.
❀ Make smoothie packs: When you find great peaches, slice and freeze them in single-serving portions. Toss everything except the liquid into freezer bags, and you’ve got instant smoothie ingredients ready to go.
Questions You Probably Have (Answered)
➲ Can you make this peach smoothie dairy-free?
Absolutely! Swap the Greek yogurt for coconut yogurt (the thick, creamy kind) or even silken tofu if you’re feeling adventurous. Use oat milk or coconut milk instead of regular milk. Coconut milk makes it extra rich and tropical-tasting.
➲ What if my smoothie turns out too thick or too thin?
Too thick? Add milk one tablespoon at a time until it’s where you want it. Too thin? Throw in a few more ice cubes or frozen fruit and blend again. This recipe is super forgiving—you really can’t mess it up.
➲ My peaches aren’t that sweet. Now what?
Start with a tablespoon of honey and taste before adding more. You can also throw in a couple of pitted dates for natural sweetness, or add half a banana (though then it becomes more of a peach-banana smoothie).
➲ How long does this keep?
It’s best fresh, but you can store it in the fridge for up to 24 hours. It will separate, but just give it a good shake or stir. You can even freeze leftover smoothie in ice cube trays and blend the cubes with a little milk later for an instant smoothie.
Final Thoughts Before You Hit ‘Blend
This peach smoothie has become my go-to summer drink because it tastes exactly like what it should—fresh, juicy peaches in the most convenient form possible. There’s no complicated technique to master, no expensive ingredients to track down, just good peaches and a few simple additions that let them shine.
You may also like:
❀ Super Moist Vegan Banana Bread Recipe (Ready in 1 Hour!)
❀ Healthy Date Snickers Recipe (Ready in 20 Minutes!)
❀ Gluten-Free Cajun Chicken Pasta: Easy & Creamy (Ready In 20 Min)
❀ Easy Buko Salad Drink Recipe (Ready in 3 Steps!)
Made this peach smoothie? Drop a comment and let me know how it turned out! And if you come up with any creative variations, I’d love to hear about them. Tag @hdrecipe.co on Instagram so I can see your creations—nothing makes my day like seeing this recipe in action.
Table of Contents
Easy & Creamy Peach Smoothie Recipe (5 Min + No Added Sugar)
A creamy, naturally sweet peach smoothie made with Greek yogurt and ripe peaches. Ready in just 5 minutes with no added sugar needed.
Type: Smoothie
Cuisine: American
Keywords: peach smoothie, healthy smoothie, Greek yogurt smoothie, summer drinks
Recipe Yield: 2 servings
Calories: 185 per serving
Preparation Time: PT5M
Cooking Time: PT0M
Total Time: PT5M
Recipe Ingredients:
- Fresh peaches (2 large or 1½ cups sliced) + plain Greek yogurt (1 cup)
- milk of choice (½ cup) + pure vanilla extract (½ teaspoon)
- ground cinnamon (¼ teaspoon) + honey (1 tablespoon, optional)
- ice cubes (½ cup, if using fresh peaches).
Recipe Instructions: Wash and chop the peaches, removing pits but leaving the skin on for added nutrients. In a blender, add Greek yogurt and milk first to help with blending. Then, add the peaches, vanilla, and cinnamon. Taste the peaches for sweetness, adding honey if needed. If using fresh peaches, add ice and blend on low for 30 seconds, then on high for 60-90 seconds until smooth. Taste and adjust the consistency or sweetness as needed. Pour into glasses and serve immediately, stirring if the smoothie separates.
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